Do you know how to wear a bike helmet? Bicycling has become a prevalent leisure and transport method that is gaining popularity, with individuals incorporating it into their routines. But with the boost in bike use comes a higher risk of injuries and accidents.
Founded by the National Highway Traffic Safety Administration, more than 900 cyclists were killed and more than 49,000 injured in traffic accidents during the year 2019, all by themselves. This alarming number calls for action to ensure that riders are safe. The most crucial step in doing this is wearing an appropriate helmet for biking. If correctly fitted, a helmet could reduce the likelihood of injuries to your head by as much as 85%.
But, despite all the apparent advantages, many cyclists need to be wearing helmets or know the proper way to wear them. This is why, in this post, we’ll examine the necessity of wearing a bicycle helmet and present complete instructions on using the right one. Adhering to these instructions will safeguard yourself, provide a positive example for others, and make our streets safe for all cyclists.
About Bike Helmet
Cycling is an excellent method to keep active and reduce carbon emissions. However, safety should be a priority. The most critical piece of safety equipment that every cyclist needs is a bicycle helmet. This complete guide will look at the necessity of helmets for cyclists. We’ll also impart essential details to help you make educated choices regarding choosing the appropriate helmet for your adventures on the bike.
Why Wear a Bike Helmet?
Bike helmets are designed to shield your head from injury during an accident or a fall. The tough outer shell lined with a shock-absorbing layer works together to minimize the impact force on your head, thereby protecting your head from serious injury. Whether you’re just a casual cyclist or a committed cyclist, wearing a helmet can significantly lower the chance of sustaining head injuries during an accident.
Picking the Excellent Helmet for You
If you’re choosing a bicycle helmet, you must select one that’s comfortable and is compliant with safety standards. Ensure you choose a helmet approved by institutions like the Consumer Product Safety Commission (CPSC) or the Snell Foundation. In addition, warrant that the helmet is secure and fits perfectly on your head. It should also have the strap securely fastened beneath your chin.
After you’ve found your ideal helmet, you must maintain it to warrant its effectiveness. Check your helmet regularly for evidence of degrading or worn, and then replace it if you’ve suffered an injury or it’s showing apparent damages. Clean your helmet and keep it in a dry, excellent location to extend its life.
Establishing An Example
As parents, you must teach your children the value of wearing a helmet at a young age. By setting an example of positive behavior by wearing a regular helmet, you will be able to encourage the safe use of bicycles for your entire family and the community.
Begin With A Properly Fitted Helmet
Safety while riding starts with the most critical first step: putting on an appropriately fitted helmet. An appropriately fitted helmet is vital to safeguard your head from injury if you fall or get into a collision. To determine the proper size:
1. Begin by determining the length of your neck close to the eyebrows
2. Utilize this measurement to choose the size of your helmet that is in line with the manufacturer’s guidelines
3. While trying on a new helmet, ensure it is level with your head and covers the forehead’s upper part but does not obstruct the view.
The straps need to be placed comfortably beneath your chin and allow sufficient room for just the fingers of one to slide in between your straps and the skin. Make sure that a properly fitted helmet offers the desirable protection. So, make sure you choose one that’s comfortable and secure before hitting the roads.
Proper Helmet-wearing Tips
1. Find the head measurement to warrant it is correct.
2. Secure straps under the chin snugly
3. Wear a helmet that covers the temples and the forehead.
4. The straps can be adjusted to warrant a secure fitting.
5. Examine for gaps or areas that are loose.
6. Repair the helmet if it is damaged or if it is too old.
Make Sure Straps are Secure for An Ideal Fit
The straps must be secure to ensure a secure fit and optimal security when riding with a helmet on. They play an essential function in keeping your helmet in place and keeping it from moving or dropping off on your bike ride. First, secure the chin strap tightly underneath your jaw to warrant an appropriate size. The strap should be snug. However, it shouldn’t be too tight.
This will allow for the proper movements of your jaw and mouth. The straps should be adjusted across both sides of your helmet to warrant they’re uniform and even. The aim is to have the helmet be level with your head, and the straps form the “V” shape just under your ears.
Check that the straps have not bent and there’s no extra looseness. When you properly secure the straps correctly, you will enjoy the most secure and comfortable fitting, allowing you peace of mind while you begin your cycling adventure.
Helmet Straps
1. Chin strap
2. Straps for the sides
3. Rear strap adjuster
4. Buckle
5. Sliders
6. Strap clips
Make Sure the Helmet is Correctly Placed on the head
The correct helmet placement on the head is paramount to ensure maximum protection and safety when cycling. Before wearing your helmet:
1. Be sure your head is dry and free of obstacles like hats or Balclavas
2. Take the helmet in both hands before placing it on your head, ensuring it is in a straight line and completely covers the front of your head but not obstructing your view. The helmet must fit comfortably over your head with no gaps.
3. Ensure that the helmet doesn’t shift or move when you ride. Adjust
4. The straps around your side to ensure the most comfortable and snug fit.
5. Allow a “two-fingers” space between the lower edge of the helmet and the eyebrows. If you place the helmet in the correct position on your head, you’ll enjoy the ride comfortably with a focus on safety.
Proper Helmet Positioning
1. The straps can be changed to ensure a snug fit.
2. Wear a helmet that covers your forehead and ear.
3. Place chin straps under your chin and secure the buckle.
4. Be sure that the helmet rests flat on the head.
5. Make sure that your head is correctly fitted by gently shaking the head.
6. Make sure straps are tightened if the helmet moves excessively.
Make Sure Straps are Adjusted to the Proper Tension
Adjusting your straps for the correct tension is essential to ensure the bike helmet offers maximum protection. Begin by finding the chin strap, then change it until it can be placed under your chin with a little movement in your jaw. Side straps must be adjusted in an elongated V just under the ear. It would help if you warranted that they’re snug but not overly tight because this can cause discomfort or limit blood flow.
Also, the one-piece strap with a Y shape that connects both straps must be placed securely beneath the ears. When you’ve made these adjustments and tightened the straps, you can give them an easy pull to ensure they’re securely secured. Take the time to adjust your straps to ensure appropriate tension. You’ll be able to provide a comfortable and secure fitting for the helmet of your bicycle, increasing your overall security when riding.
Proper Bike Helmet Adjustment
1. Make sure the chin strap is adjusted to your liking.
2. Wear a helmet that covers your forehead.
3. The straps on the sides form a “V” around the ears.
4. Tighten straps until snug under the chin.
5. Fingertip to verify the correct tension
6. The rear strap can be adjusted to form a “Y” shape under the ears.
Please Make Use of Chin Straps to Keep It in Place
To warrant that your bicycle helmet is securely fixed, it’s essential to use the chin strap supplied. The strap must be securely under your chin, ensuring it is secure and keeping the helmet from moving or falling off during your bike ride.
The strap should be adjusted until it is snug and satisfying, allowing unrestricted jaw movement. When you properly utilize the chin strap, you will boost the efficiency of your bicycle helmet and warrant your safety when cycling.
Be Sure that Your Helmet Covers the Forehead
The most important thing to remember when wearing an appropriate bike helmet is to ensure it adequately covers the forehead. The forehead is considered one of the areas most susceptible to injury should you accident or fall, and the primary function of a helmet is to safeguard this area.
If you are fitting a helmet, make sure that it’s placed at a level with your head and that the edge of the front is placed close to the eyebrows. This can warrant you have your head properly shielded and secured. Be aware that a properly positioned helmet will significantly reduce the possibility of head injuries when cycling.
Look for Any Movement
To warrant the highest level of safety and protection in a bicycle helmet, It is crucial to be aware of any movements. After the helmet has been properly placed on your head, gently move your head from side to side, upwards, and downwards. Take note of any movement that is excessive or not secure on the part of your helmet.
If you notice the helmet moving or sliding, then adjust the straps of your helmet accordingly to obtain the most secure and snug fitting. Be aware that a properly fitted helmet will remain securely fixed with no movement, ensuring maximum safety throughout your journey.
Replace in Case of Damage
To warrant that you are at the top degree of security when wearing a helmet for your bike, it is vital to check it regularly for evidence of any damage or unreliable features.
Check the helmet for damage, cracks, or other flaws that might compromise its strength. In addition, be sure to check for obsolete security certifications or technologies since improvements in the design of helmets and materials continue to increase helmet protection capabilities.
If you find any damaged or ineffective features, it is essential to change the helmet as soon as possible to ensure the highest level of safety during your bike rides. If you are vigilant about replacing an old or damaged helmet, you will continue to focus on your health and have a safe and safe biking ride.
(FAQs)
Q: How should a bike helmet fit?
A: Your bike helmet should sit level on your head and cover the top of your forehead. It should fit snugly but comfortably, with no gaps between the helmet and your head. The straps should form a V under your ears, and the chin belt should be tight enough to allow only one or two fingers to fit between the strap and your chin.
Q: How often should I return my bike helmet?
A: Bike helmets should be replaced every 5-7 years or sooner if they have been involved in a crash or sustained injury. Over time, the materials in the helmet can spoil, reducing its effectiveness in protecting your head.
Q: Can I decorate my bike helmet with stickers?
A: While it may be tempting to personalize your bike helmet with stickers, avoiding using anything that could compromise the helmet’s integrity is essential. Stick to non-abrasive adhesives and avoid covering ventilation holes or compromising the outer shell.
Q: Is it necessary to wear a bike helmet?
A: While laws regarding bike helmet use vary by location, wearing a bike helmet is always a smart choice for your safety. A bike helmet can significantly decrease the chance of head damage in a crash or fall.
Conclusion
The bottom line is that wearing a helmet on your bike is an essential safety precaution to pay attention to. Following the proper rules and having a perfect fitting will significantly reduce the risk of head injuries when riding. Be sure to get a new helmet when damaged or in an accident.
Make sure you test the fit regularly. By taking the proper safety precautions, you can ride your bikes with pleasure and ensure your security. Remember that you wear a helmet before riding on the roads!
