How to Make a Wrist Splint for Carpal Tunnel

Are you feeling tingling how to make a wrist splint for carpal tunnel or numbness in your hand?

Are you facing these symptoms for several months, or has gotten worse with time. If so, then you might be facing carpal tunnel syndrome.

Moreover, the carpal tunnel is a narrow passageway encircled by bones and ligaments located on the palm’s palm side.

A person might face these symptoms that include numbness, tingling, and weakness in the hand when the nerve is compressed.

How to Make a Wrist Splint for Carpal Tunnel

Also, this happens when your wrist’s nerve is pinched. This usually occurs due to typical everyday activity, the regular use of vibrating components, and the musical instrument’s use.

Besides, there is also some discussion over getting this syndrome by frequent typing or computer use.

There are various reliefs of these syndromes; however, one of the best reliefs is wearing a sprint on your wrist. By keeping the wrist straight, the pressure on the median nerve reduces.

If you are confused about how to make a wrist splint for carpal tunnel, then here, we will explain to you step by step complete guide.

How to Make a Wrist Splint for Carpal Tunnel: Using Kinesiology Tape 

The first method shows how to make a wrist splint by using the Kinesiology tape. Plus, the arm can be wrapped by this tape using the following steps:

Step #1

Measure the tape from the middle fingers to the bend of your elbow. Fold 1-inch of one end of the tape and make two triangle holes in it by using scissors.

Hence, by the unfolding of the tape, there are two triangle holes made.

Step #2

Put your two middle fingers in the two holes made, holding your arm in front of you and palm upwards. Make sure the sticky side of the is facing your palm side.

Step #3

You may require a third person for this step. While fully extending the arm, take the backing off the rest of the tape to stick it to your arm completely. The tape at the palm side must be bent according to your palm.

Step #4

Cut the same second piece of the tape, including the two triangle holes in it.

The middle two fingers are going through the two holes; however, this time, the tape is for the back of your arm. Therefore, the arm is required to be palm down.

Step #5

Once again, fully extend your arm; however, this time, the palm is facing downwards.

Moreover, slowly remove the tape’s backing and stick it firmly to your arm while the palm is facing downward. Make sure you don’t apply any tension while sticking the tape to your arm.

Step #6

You need a third piece of tape for your arm. Cut the third piece of tape of the same size as the other two pieces; however, there will be no holes cut into it for your fingers.

When it’s cut to the right length, remove the tape’s backing to get the adhesive side of the tape.

Step #7

Now you need to apply the third piece of tape to your arm. To do that, you need to hold your arm in front of you.

While the palm is facing upward, you need to extend your arm fully. This piece is for the middle part of your wrist.

At the bottom of your arm, place the middle part of the tape on your wrist. This tape will also cover a piece of your palm due to its wide length.

Now, slowly remove the backing of the tape from one side and stick it to your arm. Also, the same is done on the second side.

No tension must be applied to the tape while sticking it to your arm and removing the backing. Furthermore, both tape ends must cross over each other on your arm’s backside due to the angle of your hand.

Step #8

The wrist is completely wrapped in the tape. Now, it is time to check whether the tape allows full movement to your hand and wrist or not. If not, you may have wrapped it UN-properly.

Additionally, this wrist splint pulls open the carpal tunnel and reduces the pressure on the median nerve. Besides, we are required to not apply any additional pressure to the wrist and arm.

Therefore, while sticking the tape to the arm, we did not apply the pressure.

How to Make a Wrist Splint for Carpal Tunnel: Using Sports Tape 

If you are looking for other methods on how to make a wrist splint for carpal tunnel other than using the kinesiology tape, here is one for you.

For the making of a wrist splint, we can also use rigid sports tape. Here are the following steps for using it for carpal tunnel relief.

Step #1

A 38mm wide, adhesive, and rigid tape is required. While using these tapes, a hypoallergenic underlay tape must also be used to prevent skin irritation.

Also, you need to remove the hair from the wrist area and the back of your hand for less pain.

Moreover, this tape is used to prevent the movement of your wrist. Apart from that, you are required to wash your hand and wrist properly before applying this tape.

Step #2

The first piece of the tape will wrap around your wrist; however, the other piece will wrap around the palm and the back of your hand.

Step #3

Afterward, wrap the two pieces of tape as it looks like an X on the back of your hand while holding the hand on a neutral axis.

Step #4

Moreover, you need to remove the tape in less than 48 hours using scissors or any other way, which is easier for you.

(FAQs) About How to Make a Wrist Splint for Carpal Tunnel

Q: What materials do I need to make a wrist splint for carpal tunnel?

A: You will need a sheet of thermoplastic material, such as orthoplast or thermoplastic elastomer, padding material such as foam, and straps or fasteners to secure the splint in place.

Q: How do I mold the thermoplastic material to my wrist?

A: You can use a heat gun or hot water to soften the thermoplastic material, and then mold it to your wrist by wrapping it around your wrist and pressing down on it to create a custom fit.

Q: How long should I wear the wrist splint?

A: It is recommended to wear the wrist splint continuously for 4-6 weeks to allow for proper healing and to reduce symptoms of carpal tunnel syndrome.

Q: Can I wear the wrist splint at night?

A: Yes, wearing the wrist splint at night can help alleviate symptoms and prevent further damage while sleeping.

Q: Can I still perform daily activities while wearing the wrist splint?

A: Yes, you can still perform most daily activities while wearing the wrist splint, but it may limit the mobility of your wrist and hand.

Q: How do I clean the wrist splint?

A: You can clean the wrist splint with mild soap and water, and then let it air dry. Avoid using harsh chemicals or exposing it to high temperatures.

Q: When should I see a doctor for carpal tunnel syndrome?

A: If your symptoms persist or worsen despite using a wrist splint or other conservative treatments, or if you experience severe pain, weakness, or numbness in your hand, it is recommended to see a doctor for further evaluation and possible treatment.

Conclusion on How to Make a Wrist Splint for Carpal Tunnel

Lastly, keeping for your ease and the fact that you may not be able to buy this wrist splint, and also, it may be costly for you; therefore, we have provided the method for how to make a wrist splint for the carpal tunnel at home.

Carpal tunnel syndrome is painful. However, these wrist splints may help you get relief from it.

These are the two easiest homemade wrist splints for reducing the pain. However, if the pain continues to grow, then you should consult a doctor.

We hope you get recovery very soon and start enjoying life again.

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