The best running shoe for ankle support is a type of athletic footwear designed to provide additional support and stability to the ankle joint while running. These shoes are typically constructed with features like high-top designs, padded ankle collars, and rigid heel counters that help to prevent ankle injuries and provide added cushioning and support during impact.
The shoes may also feature additional cushioning and arch support to protect the feet and ankles from repetitive stress injuries associated with running. Ultimately, the goal of a running shoe for ankle support is to promote safe and comfortable running by minimizing the risk of ankle injuries and promoting proper alignment and support for the feet and ankles.
Running shoes with ankle support can be helpful for individuals who experience ankle pain, and instability, or are at risk of ankle sprains while running.
Here are some things to keep in mind when selecting running shoes with ankle support:
1. Look for shoes with a high-top design or built-in ankle support features. This can include features like padded ankle collars, extra cushioning around the ankle, or a lace-up design that provides extra stability.
2. Check the shoe’s heel counter, which is the part of the shoe that wraps around the heel. A rigid heel counter can provide added stability and support for the ankle.
3. Consider the shoe’s overall fit and feel. Look for shoes that fit snugly around the ankle without causing discomfort or restricting movement. The shoe should also provide good arch support and cushioning to protect the ankle during impact.
4. If you have a history of ankle injuries or instability, consider seeing a podiatrist or physical therapist who can recommend specific shoe features or custom orthotics to support your ankle during running.
What is Running Shoe For Ankle Support
A running shoe that provides ankle support typically has a higher ankle collar or an extended ankle support system that helps stabilize the ankle joint and reduce the risk of sprains or twists.
When looking for a running shoe with ankle support, it’s important to consider the type of support you need. If you have a history of ankle injuries, a shoe with a higher ankle collar and firmer support around the ankle may be necessary. However, if you just need a little extra support to prevent ankle fatigue, a shoe with a slightly raised ankle collar may suffice.
The 15 Best Running Shoes for Ankle Support for 2024
When it comes to running, ankle support is critical to prevent injuries and ensure optimal performance. Here are some of the best running shoes with ankle support:
1. Brooks Adrenaline GTS 22: Offers excellent stability and cushioning to reduce the risk of ankle injuries.
2. ASICS GT-2000 9: Features a structured design that provides support and stability for your ankles.
3. New Balance 990v5: Designed with a comfortable fit and excellent ankle support, making it an ideal choice for runners.
4. Hoka One One Arahi 5: Provides a supportive and comfortable fit, thanks to its advanced cushioning technology.
5. Nike Air Zoom Structure 23: Delivers reliable stability and support for your ankles, as well as excellent cushioning.
6. Saucony Guide 14: Features a supportive midsole and a comfortable, breathable upper that provides excellent ankle support.
7. Mizuno Wave Inspire 17: Designed with a stable platform that delivers excellent ankle support, as well as a comfortable and supportive fit.
8. Altra Paradigm 5: Offers excellent cushioning and a supportive midsole that can help prevent ankle injuries.
9. ON Cloudflow: Provides excellent ankle support thanks to its innovative design, which helps to stabilize your foot and ankle during runs.
10. Under Armour HOVR Phantom Connected: Features a comfortable and supportive design that offers excellent ankle support.
11. Reebok Forever Floatride Energy 2: Offers a comfortable fit and excellent ankle support, thanks to its lightweight design and cushioned sole.
12. Skechers GOrun Razor 3 Hyper: Provides excellent ankle support and cushioning, making it an ideal choice for long runs.
13. Salomon Speedcross 5: Features a durable and supportive design that offers excellent ankle support, as well as reliable traction on various terrains.
14. Adidas Solar Glide ST 3: Provides a supportive and comfortable fit, as well as excellent ankle support, making it an ideal choice for long-distance runs.
15. ASICS Gel-Kayano 28: Delivers reliable support and stability for your ankles, as well as excellent cushioning and a comfortable fit.
1. Brooks Adrenaline GTS 22
Women. It is the latest version in the Brooks Adrenaline GTS series, which is known for its stability and support features.
Some of the key features of the Brooks Adrenaline GTS 22 include:
GuideRails technology
This technology helps to reduce excess movement in the heel and shin, keeping you stable and aligned throughout your run.
BioMoGo DNA midsole
This cushioning technology adapts to your stride, providing the perfect amount of support and cushioning.
3D Fit Print upper
The upper of the shoe is designed to conform to your foot, providing a comfortable and secure fit.
Progressive diagonal roll bar
This feature helps to guide your body into its natural motion path, reducing stress on your joints and helping to prevent injuries.
Pros and Cons
The Brooks Adrenaline GTS 22 is a popular running shoe that has been receiving positive reviews from runners. Here are some of the pros and cons of this shoe:
Pros:
Comfortable Fit: The shoe features a snug and comfortable fit, thanks to the engineered mesh upper that hugs the foot and provides breathability.
Good Support: The Adrenaline GTS 22 is designed for runners who need support, with its GuideRails system that helps prevent excess movement in the foot and knee.
Durable: The shoe features a durable outsole that can withstand miles of running and provide good traction on various surfaces.
Responsive Cushioning: The DNA LOFT cushioning system in the midsole offers a good balance of softness and responsiveness, providing a comfortable ride for long distances.
Stylish Design: The shoe has a modern and stylish design that can be worn both for running and for everyday activities.
Cons:
Heavier: The shoe is slightly heavier compared to some of its competitors, which may not be ideal for runners who prefer a lighter shoe.
Less Breathable: While the shoe has good ventilation, some runners have reported that it can feel less breathable than other running shoes.
Narrow Toe Box: Some runners have reported that the toe box is too narrow, which can be uncomfortable for those with wider feet.
Limited Color Options: The Adrenaline GTS 22 has a limited selection of color options compared to other running shoes on the market.
Expensive: The shoe is on the higher end of the price range for running shoes, which may not be accessible to all runners.
2. ASICS GT-2000 9
ASICS GT-2000 9 is a popular running shoe designed for overpronators or runners whose feet roll inward excessively during their stride. Here are some key features of the shoe:
Supportive Cushioning
The shoe features ASICS’ signature GEL cushioning system in both the forefoot and rearfoot to provide excellent shock absorption and cushioning.
Dynamic DuoMax Support System
This technology helps to reduce overpronation by providing added support and stability in the midfoot.
Guidance Trusstic System Technology
This technology enhances gait efficiency while providing midfoot structural integrity.
Breathable Upper
The shoe’s upper is made of breathable mesh material, which helps to keep your feet cool and dry during your runs.
Durable Outsole
The shoe features a durable rubber outsole that provides excellent traction and durability, making it suitable for running on different surfaces.
3. New Balance 990v5
The New Balance 990v5 is a running shoe that was released in 2019 as an update to the popular 990v4 model. It is part of the New Balance “Made in USA” collection, which means it is manufactured in the United States using premium materials.
The 990v5 features a suede and mesh upper that provides a comfortable and breathable fit. It also has an ENCAP midsole that provides support and stability, while the blown rubber outsole delivers excellent traction and durability.
The shoe is known for its classic design and is available in a range of colors, including grey, navy, black, and burgundy. It has been praised by runners for its comfort, durability, and overall performance.
The New Balance 990v5 is a high-quality running shoe that is suitable for both casual wear and serious training. It is a great option for runners who value comfort, stability, and durability in their shoes.
4. Hoka One One Arahi 5
The Hoka One One Arahi 5 is a running shoe that is designed to provide both stability and comfort for runners. Here are some key features of the shoe:
J-Frame Technology
The Arahi 5 uses Hoka’s J-Frame technology, which is a firmer foam that wraps around the heel and medial side of the foot to provide stability and support.
EVA Midsole
The shoe also features a lightweight EVA midsole that provides cushioning and absorbs impact.
Early Stage Meta-Rocker
This design feature is intended to promote a smooth and natural running gait.
Lightweight Upper
The Arahi 5 has a lightweight, breathable upper made from engineered mesh.
Ortholite Insole
The shoe comes with an Ortholite insole, which is designed to provide additional cushioning and support.
The Hoka One One Arahi 5 is a solid choice for runners looking for a comfortable and supportive shoe that can handle a variety of distances and terrain types.
5. Nike Air Zoom Structure 23
Nike Air Zoom Structure 23 is a running shoe designed for stability and support. It features a durable and breathable mesh upper with Flywire cables that provide a secure and comfortable fit. The shoe also includes Nike’s Zoom Air cushioning technology in the forefoot and heel for a responsive and smooth ride.
Structure 23 is designed with a wide base and medial post to provide stability and support for runners who overpronate or have a tendency for their feet to roll inward excessively. The shoe also features a Dynamic Support system that adapts to your stride and provides a customized level of stability and support.
Other features of the Nike Air Zoom Structure 23 include a padded tongue and collar for additional comfort, a reinforced toe cap for durability, and a rubber outsole with deep flex grooves for traction and flexibility.
6. Saucony Guide 14
The Saucony Guide 14 is a running shoe designed for mild to moderate overpronators who need stability and support. It features a responsive PWRRUN foam midsole that provides a smooth and energetic ride, while the FORMFIT technology adapts to the shape of your foot for a customized fit.
The shoe also has an engineered mesh upper that delivers a lightweight and breathable feel, while the 3D-printed overlays provide targeted support and structure. The medial TPU guidance frame helps to correct overpronation and keep your foot in a neutral position.
Other features of the Saucony Guide 14 include a durable rubber outsole that provides traction and durability, a padded collar and tongue for added comfort, and a removable cushioned insole that can be replaced with custom orthotics if needed.
The Saucony Guide 14 is a solid choice for runners who need stability and support, and it offers a comfortable and responsive ride that can help you stay comfortable and focused during your runs.
7. Mizuno Wave Inspire 17
The Mizuno Wave Inspire 17 is a running shoe designed for overpronators, which means that their feet tend to roll inward when running. It features Mizuno’s Wave technology, which provides stability and cushioning to the foot during each stride.
The shoe has a lightweight and breathable upper, with a soft and comfortable interior lining. It also has a durable outsole that provides excellent traction on a variety of surfaces. Overall, the Mizuno Wave Inspire 17 is a solid choice for runners who need extra support and stability.
8. Altra Paradigm 5
The Altra Paradigm 5 is a running shoe from Altra, a company known for its zero-drop and foot-shaped toe box design. Here are some key features of the Altra Paradigm 5:
Cushioning
The Paradigm 5 offers a high level of cushioning, thanks to its Altra EGO midsole foam and StabiliPod technology, which helps to evenly distribute impact across the foot.
Support
The shoe has a GuideRail system that provides extra support to keep your foot in its natural position and prevent excessive pronation.
Fit
The Paradigm 5 has a FootShape toe box, which allows your toes to spread out naturally and comfortably. The shoe also has a 3D-printed upper that offers a secure, breathable fit.
Weight
The shoe weighs in at 11.2 ounces for men and 9.2 ounces for women, which is relatively lightweight for a highly cushioned shoe.
Durability
The Paradigm 5 has a rubber outsole that provides good traction and durability. It also has a reinforced A-strap that helps to keep the shoe stable and prevents it from stretching out over time.
9. ON Cloudflow
ON Cloudflow is a type of running shoe designed for runners who prioritize speed and agility. It is part of the ON Running brand’s lineup of performance shoes and is specifically designed for road running.
The Cloudflow features ON Running’s signature “CloudTec” technology, which consists of small, individual pods on the sole of the shoe that compress and cushion each time the foot strikes the ground. This technology is designed to provide a responsive and comfortable ride, while also promoting a natural foot strike.
The upper of the Cloudflow is made from a lightweight and breathable mesh material, which helps keep the foot cool and dry during runs. The shoe also features a “speed board” made from a responsive foam material, which helps to transfer energy from each stride into forward momentum.
The ON Cloudflow is a popular choice for runners who want a lightweight and responsive shoe that can help them pick up the pace during training and races.
10. Under Armour HOVR Phantom Connected
Under Armour HOVR Phantom Connected is a running shoe that features a built-in chip that tracks and records running metrics, such as distance, pace, and cadence. The chip uses Bluetooth technology to connect to the MapMyRun app, which allows runners to analyze their data and set personalized goals.
The shoe also features Under Armour’s HOVR technology, which provides a cushioned and responsive ride, and a breathable knit upper for added comfort and ventilation.
The Under Armour HOVR Phantom Connected is a high-tech running shoe that provides runners with valuable data and insights to improve their performance.
11. Reebok Forever Floatride Energy 2
The Reebok Forever Floatride Energy 2 is a running shoe that offers a comfortable and responsive ride. It features a Floatride Energy foam midsole, which provides a lightweight and cushioned feel that is also highly responsive. The shoe’s upper is made of a breathable and flexible mesh material, which offers a snug and comfortable fit that is suitable for a variety of foot shapes.
The outsole of the shoe features a durable rubber material that provides excellent traction on a variety of surfaces, including wet and dry conditions. The shoe’s design also includes a supportive heel counter that helps to keep the foot stable during runs.
The Reebok Forever Floatride Energy 2 is a versatile and comfortable running shoe that is suitable for runners of all levels. Whether you are looking for a shoe for everyday training or long-distance races, the Floatride Energy 2 offers a comfortable and responsive ride that can help you achieve your running goals.
12. Skechers GOrun Razor 3 Hyper
The Skechers GOrun Razor 3 Hyper is a running shoe that is designed to provide a lightweight, responsive, and comfortable experience for runners. Here are some of the key features of this shoe:
Upper
The upper of the GOrun Razor 3 Hyper is made from a breathable knit material that is designed to be lightweight and flexible. It has a seamless construction to reduce irritation and friction.
Midsole
The midsole of this shoe is made from a proprietary foam material called Hyper Burst, which is designed to be lightweight, responsive, and durable. It provides a good amount of cushioning and energy return.
Outsole
The outsole of the GOrun Razor 3 Hyper is made from a durable rubber material that is designed to provide good traction and durability.
Weight
The GOrun Razor 3 Hyper weighs in at around 7.4 ounces for women and 8.4 ounces for men, making it one of the lighter running shoes on the market.
13. Salomon Speedcross 5
Salomon Speedcross is a line of trail running shoes produced by Salomon, a French outdoor sports equipment company. The Speedcross shoes are designed for off-road running, with features such as aggressive outsole lugs for better traction on loose or wet terrain, a lightweight design for faster movement, and a protective mudguard to keep debris out of the shoe.
The Speedcross line has been well-regarded by trail runners for its comfort, durability, and performance. Salomon offers several variations of the Speedcross, including the Speedcross 5, Speedcross Pro, and Speedcross CSWP (ClimeSalomon Waterproof), which are designed for different types of terrain and weather conditions.
14. Adidas Solar Glide ST 3
The Adidas Solar Glide ST 3 is a running shoe designed for stability and support. It features a Boost midsole for cushioning and a Solar Propulsion Rail that helps guide the foot and enhance stability. The shoe also has a Continental Rubber outsole for durability and traction on both wet and dry surfaces.
Other features of the Adidas Solar Glide ST 3 include a breathable mesh upper that helps keep your feet cool and dry, a Fitcounter heel that allows for natural movement of the Achilles tendon, and a Torsion System that provides extra support and stability to the midfoot.
15. ASICS Gel-Kayano 28
It is the latest release in the ASICS Gel-Kayano series, which is known for its stability and support features for overpronation.
The Gel-Kayano 28 features ASICS’s signature Gel technology in the heel and forefoot, providing excellent shock absorption and cushioning. The shoe also has a new upper design with a breathable mesh material and an external heel counter for better stability.
One of the main features of the Gel-Kayano 28 is the use of sustainable materials in its construction. ASICS has also reduced the carbon footprint of the shoe’s manufacturing process.
Pros and Cons
When it comes to choosing a running shoe for ankle support, there are both pros and cons to consider. Here are some of the main ones:
Pros:
Increased stability: Running shoes designed for ankle support typically have features such as extra padding and stiff soles, which can help stabilize your ankle and reduce the risk of injury.
Improved performance: With better support, you may be able to run faster and longer without experiencing fatigue or discomfort.
Enhanced comfort: Running shoes with ankle support often have additional cushioning and padding to make your feet more comfortable during your workout.
Reduced risk of injury: Running shoes with ankle support can help prevent sprains, strains, and other types of ankle injuries that can occur while running.
Cons:
Reduced flexibility: Running shoes with ankle support can sometimes feel restrictive or stiff, which may limit your range of motion and affect your running form.
Heavier weight: Shoes with additional support can sometimes be heavier than those without, which may affect your speed and agility.
Higher cost: Running shoes with ankle support often come with a higher price tag than those without, which may not fit everyone’s budget.
Personal fit: It’s essential to ensure that the running shoe with ankle support you choose fits your foot type and arch shape correctly, which may require additional time and effort to find the right pair.
Buying Guide
When looking for a running shoe with ankle support, there are several factors to consider. Here’s a buying guide to help you make the right choice:
Arch Type
The first thing to consider is your arch type. There are three types of arches: low, normal, and high.
Ankle Support
Look for shoes that provide good ankle support. Running shoes with ankle support have higher sides that provide better stability and support to your ankles. Shoes with good ankle support will help prevent ankle sprains and other injuries.
Comfort
Make sure the shoe is comfortable. A shoe that fits well and feels comfortable will keep you motivated to run longer and harder. Look for shoes with a cushioned insole, good ventilation, and breathable materials.
Durability
Running shoes with ankle support should be durable. They should be able to withstand the wear and tear of running on different surfaces. Look for shoes with a durable outsole and sturdy construction.
Brand and Price
Choose a reputable brand that has a good reputation for making quality running shoes. While price shouldn’t be the only factor, it’s important to invest in a good pair of running shoes that will last. Running shoes with good ankle support may be more expensive, but they are worth the investment if they prevent injuries.
Some popular brands that offer running shoes with ankle support include Nike, Asics, Brooks, and New Balance. Remember to try on shoes before purchasing them to ensure a proper fit.
Specification
When it comes to selecting a running shoe that provides ankle support, there are a few key features that you should look for:
Ankle Collar
A well-padded ankle collar can help provide extra support and stability to your ankle during running. Look for a shoe with a collar that fits snugly but comfortably around your ankle.
Arch Support
Arch support is important for maintaining proper alignment and reducing stress on your ankles. Look for a shoe with a contoured footbed or insole that provides good arch support.
Cushioning
Running shoes with ample cushioning can help absorb shock and reduce the impact on your ankles. Look for a shoe with cushioning on the heel and forefoot.
ASICS Gel-Kayano 27
This shoe has a well-cushioned ankle collar and a contoured footbed for arch support. It also features ASICS’ Gel technology for shock absorption.
Brooks Addiction Walker
This shoe has a sturdy, leather upper and a cushioned insole for arch support. It also has a slip-resistant outsole for good traction.
New Balance 1540v3
It has a high-density foam collar for ankle support and a dual-density midsole for extra cushioning.
Saucony Omni ISO 2
This shoe has a padded collar and a contoured footbed for arch support. It also features Saucony’s Everun technology for extra cushioning and a rubber outsole for good traction.
Hoka One One Bondi 7
This shoe has a thick, cushioned sole for shock absorption and a padded collar for ankle support. It also has a breathable upper to keep your feet cool and dry.
Remember that everyone’s feet and ankles are different, so it’s important to try on a variety of shoes and see which ones feel the most comfortable and supportive for you.
Frequently Asked Questions (FAQs)
Q: Why do I need running shoes with ankle support?
A: Running shoes with ankle support can help prevent injuries such as ankle sprains or strains. They offer extra stability and protection to the ankle joint during running or other physical activities.
Q: What features should I look for in running shoes with ankle support?
A: Look for shoes with a supportive midsole, good cushioning, a firm heel counter, and a secure lacing system. Additionally, a shoe with a high ankle collar or extra padding around the ankle can provide added support.
Q: Can I use running shoes with ankle support for other activities besides running?
A: It is important to choose shoes that are appropriate for the specific activity and provide the necessary support for the type of movement involved.
The Bottom Line
The best running shoe for ankle support would depend on several factors such as the individual’s foot type, running style, and specific needs.
Some popular running shoes that provide good ankle support include the Brooks Adrenaline GTS 21, ASICS Gel-Kayano 28, New Balance 990v5, Hoka One One Bondi 7, and Saucony Guide 14. These shoes offer stability, cushioning, and ankle support to help prevent injuries and provide a comfortable running experience.
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